Working with the extra weight is not difficult at all, but then losing weight with calories, engaging in active weight loss is another problem. And life is in full swing: family, children, work, life, and sometimes, in fact, there is simply not enough time for classes in the gym and for weight loss, but I do not want to be clumsy at all . So women think about how to lose weight at home and actively participate in weight loss? Fat deposits negatively affect the appearance of their owner. The figure becomes swollen and ugly, and the slender lady of yesterday, who can no longer wear clothes several sizes smaller than she once was perfect, becomes a prominent lady, not in the best sense of the word.
It's no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living according to a regimen, balanced nutrition, training and proper weight loss. And, of course, it's not a big secret that those women who want to look like this and do everything for this look good, and are not overweight, do active weight loss and exercise. Whoever wants, will surely find a way to lose weight: engage in active weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and how poor and unhappy they are. There is a way out - you can take yourself, your extra and unnecessary weight and your life into your own hands!
Causes of obesity
Excess weight has a strong effect on health, not in the best way - it becomes much more difficult to move with excess weight, you just have to reluctantly remember the former lightness and comfort. Why does it turn out that extra weight becomes a life partner? There can be many reasons for being overweight.
laziness
The first and most important reason for the deterioration of the quality of life in every way. This also applies to excess weight: tired and too lazy to get off the couch one more time? Are you a friend of fast food: unhealthy diet, additional and unnecessary weight gain? Aren't you exercising? Do you forget to go to bed on time and in the morning you have no energy to exercise? Well, get ready: the extra weight is waiting for you with open arms and the complaint "gained excess weight again! "will become your topical excuse!
Lack of time for oneself
When a woman independently controls everything that is possible, but she forgets to keep track of her own shape and weight. Despite the active pace of life, malnutrition, violation of daily routine and neglect of physical activity can be a very unpleasant surprise for a woman in the form of additional, unnecessary weight - a few extra pounds.
Genetic predisposition to weight gain.
Unfortunately, no one is immune from this, and no matter how wonderful people the parents are, you can get such an unpleasant inheritance from them as being overweight.
Age
Not all of us are younger, and if at the age of 20 or even 30 you can still rely on a good natural metabolism, natural weight loss and weight loss, then closer to middle age the optimism disappears, because the swollen sides , flaccid buttocks and belly that protrudes beyond the chest. Where weight loss is out of the question.
Consequences of childbirth
Pregnancy gives a girl the main miracle in her life - her own child, but even here sometimes it does not pass without negative consequences: hormonal failure often does not do the most personal things with the figure, and young mothers In addition to little happiness, they also get big problems - this is weight. There is nothing terrible in this, this extra weight can be lost after childbirth, doing physical exercises, following a diet, losing weight and actively participating in weight loss. Exercise will only benefit!
Illness
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of the disease. As in the case of pregnancy, the hormonal background is deviated, and the metabolism in the body slows down, as a result of which the kilograms come. Proper weight loss, diet, and exercise under a doctor's supervision are important here.
Important! Between these points, any woman can find her compelling reason. And it's good if this encourages her to at least think about the fact that it's time to change something. However, it is not enough just to think about it: if she lost weight of thoughts, all the women in the world would easily be models, and there would be no women's clothing sizes larger than 46 at all. Thinking is not enough, we must act!
correct daily routine
The first rule of how to lose unnecessary excess weight at home, engage in active weight loss without the help of complex simulators and other fitness paraphernalia is to establish a daily routine that allows you to receive and expend the same amount of energy per day. What it means: When a woman is happy and full of energy, her head is not filled with negativity, but with a desire to act. Otherwise, what kind of weight loss can we talk about if all she wants all day is to fall into bed and fill her belly with something more satisfying. The correct daily routine includes a lot to lose excess - proper weight loss.
Get up early according to schedule
One way to get rid of the excess is to schedule; this means that you should get up at about the same time every day. From the morning you need to have time to recharge your batteries, and not wallow to the end, and then trudge on wrinkled legs in business - to work, study, etc. It's no secret that even for the most successful people in the world, the main guarantee of productive activity from her is getting up earlier in order to have time to do more. This is the correct weight loss to lose unnecessarily. This is a great way to get rid of what she doesn't need.
Charger
One of the ways to lose weight is a set of elementary physical exercises. Exercise will help you perk up and prepare for the next active day. Again, complex exercise mechanisms that can be seen in expensive gyms are not required here: all exercises can be done independently: exercises such as swinging arms and legs, jumping and squatting, push-ups, stretching. You will not have to sweat for hours either, it is enough to devote 15-20 minutes to morning exercise. This is the correct weight loss to lose unnecessarily.
Light breakfast
One of the ways to lose weight is proper nutrition and diet - which is why many women who lose weight make the mistake of thinking that if they don't eat in the morning or at night, after 6 pm, they block the calorie intake and think they won't gain extra weight. This opinion is wrong, because nutrition is, first of all, a source of vitamins, an irreplaceable energy drink. And then, without eating in the morning, you can easily, exhausted by the feeling of hunger, overeat at lunchtime and gain weight. This is the correct weight loss to lose unnecessarily.
Eat the right amount and at the right time
One of the ways to reset is to refocus on timing and proper nutrition: every day you need to eat around the same time, so that the body gets used to getting its share of goodies and benefits, it will always be the same. . This will help avoid sudden hunger and, as a result, overeating in the background. This is proper nutrition and weight loss is unnecessary.
More time
One form of shedding is the desire to stand up to shed extra weight. Yes, many are used to being able to get around in a more comfortable way: by public transport or in your own car, but they are so used to it that they are too lazy to go to the store next door. door. But even just walking, there is already a very good physical load on the legs, back and abdominal muscles - the most problematic places for obesity with unnecessary excess weight. This is the correct weight loss to lose unnecessarily.
Sleep and daytime rest
How to lose a lot of weight at home? One of the ways to reset is - this is active weight loss, also according to the schedule. I went to bed earlier: I am less attracted to the refrigerator, but I want to eat especially in the afternoon and at night, when the metabolism in the body speeds up. If the body is resting at this time, being in a dream, all the excess fats received during the day are broken down, but if, being a midnight woman, you allow yourself a second or third dinner instead of resting, and you sleep alone a while. few hours a day - is it any wonder then that fats simply do not have time to leave the body? The optimal time for rest is 7 hours. This is the correct weight loss to lose unnecessarily.
Exercise
Losing weight requires training and exercise. These, again, are not kilometer marathons or supersets with a 100-kilogram barbell. This is simply an activity of the body, aimed primarily at burning calories and keeping the muscular system in good shape. No matter what anyone says about how busy your day is, it's always realistic to find half an hour to yourself if you want to lose the extra weight with exercise. This is the correct weight loss to lose unnecessarily. Yes, the regime can be hampered by night or irregular shift work, a small child in your arms and other unforeseen events. However, the exception does not mean the norm, rather the daily routine must become the norm, not the exception. It can be adjusted to any work schedule, combined with housework, light exercises and much more, thus participating in active weight loss and unnecessary weight loss.
Balance diet
Proper nutrition, diet and weight loss are another key for a woman to lose weight fast. For some reason, many people of the fair sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, diet and proper nutrition:
- "I can't eat after 6"
- "When you lose weight, you can't eat sweets"
- "The diet is only fruits and vegetables"
- "The fewer meals you eat a day, the better. "
- much more.
These silly speculations about weight loss and diet will dispel the following facts about weight loss.
meal
It is not recommended to eat 2 hours before bedtime, as well as an hour before giving up unnecessary and active physical activity. The rest of the time, you can eat, and in no way such nutrition will negatively affect the figure, if, at the same time, the proper regimen is observed.
sweets
Sweet foods are a source of energy for the body. Excluding such foods from the diet completely means simply denying yourself pleasure. It would be reasonable that sweets were the only source of extra calories, but eating them in moderation does not harm the figure at all. The same goes for cooking. But you also need to know the measure: you should not turn a light midday snack with a small chocolate bar into food with all kinds of sweets, from such an excess you will gain excess and extra weight; It is also noted that this is a wrong weight loss and you will not be able to lose weight.
Diet
These are not just vegetables and not just fruits, although these products contain the most essential nutrients. The diet is the body's norm for healthy proteins, carbohydrates and fats and their timely processing. With a diet for a complete balance in the diet, meat products, fish, cereals, potatoes, herbs should be present. Of course, when dieting, preference should be given to products with a lower percentage of fat. It is also worth going on a diet to bypass the store shelves with artificially obtained mixtures and additives; It is not for nothing that they say that nature gives us all the best, products are no exception. Therefore, additional weight is provided; it is about incorrect weight loss and unnecessary discarding.
number of meals
It must also be balanced: the body must have time to receive and digest food. The optimal number of times you need to eat per day, recommended by experts, is 5-6. Yes, don't be surprised. The fact is that you need to eat many times, but in very small portions. Since you need to eat frequently, the break between meals will be small and there will simply be no time for hunger to make itself felt. Another important point of losing weight is that number of times is because this way you can add as many healthy foods as possible to your daily diet. At the same time, small portions do not allow you to overeat and gain excess weight.
Note! For those who just want to lose the extra calories they have gained, i. e. with more weight, it will be enough to not get going: get up and go to bed when you need to, eat the right food and not be lazy to make a couple of extra moves. per day. It sounds simple, but it is precisely by forgetting these elementary truths that people begin to gain weight and then suffer.
And, perhaps, the main thing about weight, nutrition and weight loss. In matters of weight loss, you don't need to go by the advice of friends who say one thing, but don't look presentable at all themselves, or listen to experts on the pages of glossy magazines and on television screens broadcasting about some sort of of damage of certain products, but they themselves can not fit on a chair.
You should listen only to those people who have already achieved success in this field, since losing weight is losing excess. Granted, advice from a nutritionist with unnecessary weight, a huge waist, or a fitness instructor with extra weight and savvy sides isn't very inspiring. Yes, it's no secret that a slender female figure always attracts much more attention than excess weight. The elementary methods described in the article for getting rid of the unnecessary are already aimed at actively losing weight for the female audience. After all, taking care of yourself doesn't always mean herding like a horse, but using the right weight loss is a safe reset of the unnecessary, although this is necessary for impeccable form. Losing weight easily and quickly is unlikely for those who have already gone deep, but by following the necessary weight loss settings, you can gradually achieve the desired reflection in the mirror and a happy sparkle in the eyes. Remember that your own health and appearance should remain one of the main priorities in life!
Reviews
- First review, female, 28 years old: "Nutrition is the key to everything. Especially if you are overweight, you should reconsider your diet. The region allowed me to eat more vegetables and fruits. Six months later, without any training, that diet allowed me to return to my previous weight of 62-63 kilograms.
- The second review, a 22-year-old woman: "For me, if you want to start losing weight, then change your diet. Training is certainly good, but there isn't always time. At least that's how it was with me. As a result, I started to cook more normal salads with vegetables. I discarded mayonnaise, butter and other fats. I ate a little but often. At first it was unusual and difficult, but the second month it became easier and more pleasant. As a result, the weight began to gradually lose itself.
- The third review, a woman, 33 years old: "The weight began to bother me and exhausted me a lot. I had health problems because of this. I decided to reconsider the diet. I excluded sweets in the first place. I bought honey and ate a little every day. Fatty and fried foods also left her man. She ate only boiled and baked. She added vegetables and fruits. In six months, she built 15 kilograms. "